Archive for February, 2010

Snacking

Posted in Health on February 28, 2010 by SweetEnlow

Living at The Institution can make living your desirable life – whatever that may be –  difficult at times.  Honestly, I am frustrated more often than not.  So, when trying to living a paleo lifestyle, The Institution can really make things difficult.

Besides trying to avoid the “mandatory” meals where processed carbs and mass quantities of deserts are shoved down your throat “family style,” another issue that arises is snacking.  Part of the poor food culture here at the The Institution is the “company stores” (company stores allow cadets to satisfy their hunger when the Mess hall is closed or simply out of convenience).  In these “stores,” there is nothing but food that is a direct detriment to ones health.  At the store, one can only choose between products made by Nestle, Hostess, or Hershey.   

I do my best to avid these products at all times because, aside from being simply bad for you, they quell your appetite away from the food you should actually be eating – fruit, vegetables, red meat.  So, I wanted to point out a few snacks that are great alternatives to ”fatty cakes.”  (these are my favorite and by no means the entire spectrum of what could eat.  For a bigger list, go to the Mark Sisson’s site.)

  • trail mix – a great combination of all paleo foods – nuts and dried fruits.  Ideally, you want to stay away from the ones with chocolate in it, but I personally think it’s no big deal – there are worse alternatives
  • beef jerky – pretty obvious here. 
  • Seasoned Nuts – I personally don’t like nuts much, so I had my mom buy some seasoned nuts with special flavoring.  Personal preference on this one.
  • Dark Chocolate – I don’t have a “sweet tooth” per se, but I do crave chocolate every once in a while.  True Dark Chocolate actually has a lot of nutrients, but those all consist of at least 70% cocoa.  Hershey’s Dark doesn’t consist of that much, but its better than the traditional.
  • Blackberries – I love blackberries and because of their packaging, they can make for some good snacking.

Keep in mind that snacking is really for the weak (myself included).  You should almost always strive to maintain a “feast/famine” diet with acute starvation (intermittent fasting) as an integral part of your life.  Easier said than done I know, but results are best achieved when intermittent fasting is substantial in one’s lifestyle

DRiVE

Posted in Books on February 21, 2010 by SweetEnlow

Like many aspects of life, I am at odds with much of the conventional wisdom that resonates throughout.  Of course, its worse because I am in the military.  Occasionally though, I will find an another person who feels much like me and my most recent is Daniel Pink.

I stumbled upon his first book “A Whole New Mind” last summer and I loved it – I literally read it in one day.  I was in the middle of Field Training and I gave it to my buddies out there and they felt the same way.  I highly, highly recommend it for anyone, particularly my friends who are about to enter the “Workforce.”  (http://www.amazon.com/Whole-New-Mind-Right-Brainers-Future/dp/1594481717/ref=sr_1_1?ie=UTF8&s=books&qid=1266794420&sr=8-1)

This post, however, is about his second book that I just finished – DRiVE

All have heard the classic cliché resembling something like “well, you know, incentives are the key to everything.”  What Pink finds is that is, in fact, not true (not necessarily at least). 

Pink argues that the motivational structure throughout organizations today is lacking , something he calls ”Motivation 2.0.” Under 2.0, if something is wanted/needed the people in charge simply try to incentive the person in order to get the desired results.  Initially it may boost performance, but ultimately it leads to a lack of creativity and burn-out.  What Pink argues is that if you really want people to become motivated, you have to give them three things: autonomy, mastery, and purpose.  He calls this/these “Motivation 3.0.”

Of course this is at complete odds with conventional business wisdom which relies almost entirely on “carrot and sticks.”  Yet, Pink does state that some companies are beginning to understand 3.0 and the benefits that can be accrued.  For example, a small software company sets aside 20% of the work week for the employees to work on whatever they choose.  What happened was that the things created/worked on during this 20% generated more earnings than the traditional work the other 80% of the time.  Best Buy in their corporate sector is now working in a “Results only working enviroment” whereby each employee decides their own hours.

Interesting stuff…

Pink is definitely a trendy author, and, yes, he does use a MacBook, but his message is clear and powerful.  Every organization should make this book mandatory.

http://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594488843/ref=pd_sim_b_1

watch the video as well

UFC 110

Posted in MMA on February 19, 2010 by SweetEnlow

I havent posted UFC picks the last couple times out of sheer laziness.  Plus, I haven’t been involved as much as I should be with the sport because I have had difficulty training lately.  However, UFC 110 in its first ever showing in Australia has got some great fights that pose some interesting questions and a definite great card.

Nogueira v Valasquez

This is one of Dana’s best matchups in a while.  Nogueira is coming off arguably his most impressive showing of his illustrious career by dominating the great Randy Couture – incredible fight by the way.  Nogueira looked fresh, his stand-up very sharp, and as always his ground game is virtually unstoppable.  He has beaten everybody (except Fedor) and is without a doubt one of the toughest pound-for-pound fighters in the community.  Now, Valasquez is simply an animal.  He has some of the most impressive victories I have ever seen, particularly his smashing of Jake O’Brien who was supposed to be a real badass and (I think) beat Valasquez.  It looked like Roy Jones fighting an amateur.  In addition, Valasquez is becoming very technically sound.  Not only is he a great wrestler (multiple time all-american wrestler), his stand-up is becoming very, very good.  I feel it has already surpassed Nogueira.

Both fighters are incredible good, but if I had to pick I am taking Nogeuira and this is why: he has fought better wrestlers (Olympian Dan Henderson, Olympian Randy Couture) and beaten them soundly.  His jiu-jitsu is so good that it takes years of training to get to a point of neutralization, not just a couple months.  His hands arent as explosive as Valasquez, but they are good enough to force Valasquez to consider other options besides making it a Muay Thai match.  Valasquez doesn’t get tired, but I wouldnt be surprised with a late-round submission of Nogueira over Valasquez.  You can only fight off a BJJ guy like for so long before you get caught.

Silva v Bisping

Both fighters prefer to stand, but their approach is very different.  I really have trouble understanding how Silva has been so successful because his style seems to consist only of power, toughness, and bar room brawling.  He is just a good enough athlete to be successful I guess. Bisping seems to represent the UK trend in that he prefers to stand and is fairly technical.  We will see what happens, but I am guessing it will either be a Silva knockout or a Bisping decision.  honestly couldn’t call this one though…

Jardine v Bader

Ryan Bader is a nasty wrestler who is extremely explosive.  I have actually been pretty impressed with his BJJ as well.  His stand-up is not proven, but Jardine’s is.  Jardine may knock him out, or even gain a decision, but if Bader takes him down, which I think he will, Jardine is in for a long night.

Other fights are not really worth commenting – either I don’t know enough or they are boring .  Let me know what you think.

Madras

Posted in Style on February 18, 2010 by SweetEnlow

Spring is steadily approaching.  Clothing lines are now beginning to release some of the spring season gear and I wanted to point out a type of shirt that I think not only will be largely popular, but is also very cool – Madras.

Like all style, Madras was once hugely popular in the ’60s.  It is having a seasonal resurgence this year.  It was breifly displayed last year, but this year I have been noticing that it is becoming a larger segment of many label’s selections.

The above picture is one taken from Ralph Lauren’s “Rugby” selection.  They always add a bit of funk to their stuff, sometimes enhancing it, most of the time ruining it.  But often times I can find some real good stuff there.  This pearl-snap madras shirt is a great example.  Additionally, anything from Rugby is going to be cut very trim so it will actually fit pretty will.

J.Crew has recently put out a few madras shirts that offer a little more of a utility look. (The picture wont load) http://www.jcrew.com/AST/Browse/MensBrowse/Men_Shop_By_Category/shirts/madrasshirts/PRDOVR~22796/22796.jsp

These shirts arn’t terrible expensive and are timeless.  They are like flannel for the spring/summer. 

In addition, for the girls – Madras looks great casual sun-dresses. 

Caveat:  Dont not wear this madras

this is worse

 

Relationships

Posted in Lifestyle on February 17, 2010 by SweetEnlow

I spent a crazy weekend in Boston with Strike Force Alpha visiting IvyMurph.  It was a blast.  The last day we were there happened to be Valentine’s day and the common theme amongst many were the topics surrounding V-day – namely relationships.

I consider myself rather relationship savvy.  I have experienced the entire gamut of the relationship spectrum – heartbreak, apathy, jealousy, love, disgust.  All the emotions…

That being said, V-day got me reflecting on two very important aspects of relationships that I feel most fail to entirely comprehend.

The first is the idea that proper interest in one another is the only necessity to protect oneself against infidelity and/or heartbreak.  To put it another way, if someone really wants to be with you, nothing and/or no one is going to alter this feeling.  Often times people stress themselves over their significant others desire(s).  Questions arise – Are they interested in someone else?  Are they cheating on me?? Why are they texting this other person? Etc… 

Sure, It is understandable why people do this, but what I am trying to point out is that there is, in fact, no need to be jealous; your significant other will clearly indicate their particular feelings.  They may display total interest flying across the country to be with you, or they may be tepid to where just getting them alone is a pain in the ass.  Whatever the case, expect actions by them that are in accordance with their feelings. 

Either way, chill… relationships will work if they are supposed to and you should let it be an organic process – no forcing

The second idea deals with the “breakup.”  Everyone has been broken up with (or simply rejected) and it sucks – no doubt about it.  But all need to understand that they are getting rejected or dumped for a reason.  That being the case, do not be the person who tries to beg and plead for them to stay with you. I write this not because I am opponent of people who are obsessively in love and think their desire is ridiculous, but rather because a relationship where one wants out and the other doesn’t simply does not work.  A relationship has to be approached and appreciated equally by both partners, or it simply will not work.  Take the heartbreak, apply some logic to love, embrace your newly found single life, and save some of your dignity.

Hate to be bleak surrounding a supposed “sweet” holiday, but hopefully I am providing some value and insight into a no doubt complicated topic.

Cardigans

Posted in Style on February 12, 2010 by SweetEnlow

I haven’t posted a style post in a while and for that I apologize.  However, no better way to get back into it then to discuss arguably my favorite piece of clothing, the cardigan sweater.

For some reason, people tend to associate the cardigan with senior citizens.  This is entirely wrong.  The cardigan is one of the most versatile articles of clothing one can ever own and should be a prominent article in one’s wardrobe.

Traditionally, you have two types of cardigans, the classic and the shawl collar

classic

 

shawl

The only real difference clearly lies in the collar of the sweater, but that can make a large difference in the overall look.  I often find myself wearing a shawl cardigan as my outermost piece of clothing, while I wear the classic under a jacket.

As mentioned, the cardigan is the best because it is so versatile.  You wear it with just about anything – a button down, a T-shirt, over jeans, over trousers, underneath a suit/blazer.  You can also wear it really baggy or form-fitting.    I tend to go back and forth.  Also, If you live in a cooler climate, you can wear it with shorts in the summer as I know I will be doing in Colorado for the next couple of years.  Look at this cat wearing it with a T-shirt extra “grandpa-style”

baggy

 If you didn’t get it from the examples listed above, the cardigan is also great because the same piece of clothing can be both casual and formal.  Ralph Lauren display’s them under suits while J.Crew sports them with T-shirts.

Either way, I am all about buying great clothes that offer tons of utility.  The cardigan is right up there with jeans in its utility.  Go buy a couple – one dark, one light.

Strikes close to the heart…

Posted in Lifestyle on February 9, 2010 by SweetEnlow

I had to share this video with my readers.

http://www.youtube.com/watch?v=CRdOOAq36oU&feature=player_embedded

This video is definitely one of the funniest, spot-on videos I have seen in a while.  While I am not in Wall Street, I do know that this attitude is definitely prevailing among the community.  It captures the scene I think as well as “My New Haircut.”

I cut this video from a site called www.BroBible.com from my man Woody.  It is a great site with lots of entertaining articles.  You should definitely check it out.

Zombieland

Posted in Movies on February 9, 2010 by SweetEnlow

I watched Zombieland last night – after repeated recommendations – and I have to say that I was more annoyed than anything.  I should have known that it wasnt going to be that good when this dork came into my room about 10 minutes into the film and stated how funny he thought it was.

The main character was the main reason for my annoyance.  “Columbus” would have been funny had I seen this film 5 years ago.  But his blatant copying of Michael Cera’s type of humour, impersonation of his character, and just overall look and physique made for a severe lack of originality and just an overall bad character.

Now, Woody Harrelson was awesome – as he always is.  I really like him as an actor and his role as “Tallahassee” was no different.  While he always holds a little bit of Woody Harrelson in each role, he does a great job at adapting to each character, at least in my amateur opinion.

Lastly, I really don’t get the current pop obsession with zombies anyways.  Every time I am in the book store I see some zombie survival guide or a zombie novel.  Not to mention that stupid I am Legend movie – come on Fresh Prince.

Save your time and pass on Zombieland - there is no value to watching it and, besides Harrelson’s performance, really not that entertaining, except for some of the slapstick killing scenes

paleo

Posted in Health on February 7, 2010 by SweetEnlow

This is a quote I pulled from Loren Cordaine’s weekly newsletter concerning paleo.  People ask me for a simple explanation and I always end up talking much more than I wanted.

“The basic concept behind the Paleo Diet is that the foods that best promote health and optimum functioning are the foods that we evolved to eat. Humans evolved over 2.5 million years as hunter-gatherers, and it is only in the last 6 – 10,000 years that we have been eating grains, dairy, sugar, vegetable oils, high fructose corn syrup, and other modern foods. Because evolution moves so very slowly, the standard American diet (and even so-called “healthy” diets) wreaks havoc with our Paleolithic constitutions.”

More to come on Paleo lifestyle as usual, but for the people entirely unaware, this about sums it up.

Robert Greene books…

Posted in Books on February 5, 2010 by SweetEnlow

I am not ashamed to say that some of the best books I have ever read came off of Tucker Max’s Book recommendations.  The best, though, are Robert Greene’s books, The 48 Laws of Power, 33 Strategies of war, and The Art of Seduction.

I love history, but I do understand some of my friends arguments that, at times, it can be very dry.  In addition to being arguably the most important discipline to master educationally, I feel that if history is facilitated well, it can be some of the most stimulating material one can ever come across.  This is what Green does over his three books.

Greene’s 48 laws are much like Machiavelli’s “Prince” in that Greene explains methods to get to the top, regardless of morals.  He shows that certain types (law) of action and attitudes equate to success.  Greene does this by taking poignant examples in history and briefly describing their importance.  He then concludes with an analysis of the event.  For example, one of the first law is something like “Never outshine your master” with (I think) the example of Kissinger and Nixon his story.  Extremely stimulating… if you read it

Greene’s 33 strategies of War are similar to his 48 laws, but obviously revolve more around the history of warfare.  I find this highly interesting due to my military background, but Greene does a great job equating it to everyday life.

Lastly, Greene’s Art of Seduction takes the biggest players in history, both men and women, and analyzes why they are so appealing.  Honestly, some of the most fascinating profiles I have ever read.  I highly suggest this for just pure entertainment, let alone the history.  I promise you that reading this will make you think of someone you know closely with each chapter.

Loving to read, and haven read a lot of books, these 3 are definitely at the top of my list.  Check them… 

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